Healing Heart Yoga in the Village

Develop energy, balance and harmony throughout your whole being!  Using guided centering and breath work, gentle stretching and yoga postures you will discover ways to navigate and sail through life’s ups and downs. Learning relaxation techniques and cultivating mindful awareness and flexibility will help create peace within and without. This class is appropriate for all ages, stages and abilities!

Classes are ongoing; you may begin at any time.

Presenter:           Paula Gardner, CYT, RYT

Date/Time:  Saturday mornings:  9:00 - 10:15 a.m

Session I:  Jan. 8 – Feb. 12

Session II:  Feb. 19 – March 26

Session III: April 2 – May 14 (No class on 4/23)             

Location:             Federated Church, 76 Bell St., Room 320

Tuition:    $60/6 week session; $12/drop-in

Participants:       Bring a yoga mat and a blanket. Wear loose comfortable clothing

Registration/Questions: Contact Paula at healingheartyoga@gmail.com or 440-729-7929