Yoga in the Spirit of Gentleness - Thursdays

Let yoga be your path to steadiness - meet external challenges with a calm mind, collected thoughts, balance and positivity.  Yoga is an investment in your own well-being; it soothes the troubled soul and expands the awakened heart.  Experience for yourself why it is so much more than a 'good stretch' and why medical professionals around the globe are recommending this ancient practice. 

This class is appropriate for beginning and continuing students who wish to bring spirit and gentleness into their lives.

Presenter:            Polly Manke, CYT

Date/Time:

       Thursday mornings---9:00 – 10:30 a.m.

               Session II:     Feb 25 - April 8 (7 weeks)

               Session III:    April 15 - May 27 (7 weeks)                                                           

Location:              Family Life Center Youth Room

Tuition   :              $70 for 7 week session or $12 for drop-in

Participants:        Bring a yoga mat and a blanket or towel; wear non-restrictive clothing.

Register/Questions:  Contact Polly Manke at 440-543-5220 or

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