Mindfulness Meditation in Everyday Life

An introduction to meditation and mindfulness including the latest research, benefits of the practice and how to start a practice. Topics include an overview of mindfulness meditation, the four foundations of mindfulness and loving kindness meditation.  This is a three session class.

Presenter:  Judy Majcen.  Judy holds a Master of Arts degree from Kent State University.  She is a Licensed
Independent Chemical Dependency Counselor, Licensed Social Worker with over 30 years in the mental health profession.  She has had an interest in meditation since 2000 and recently completed a 9 month course through the Institute of Meditation and Psychotherapy in Boston, MA.  Judy has also attended several retreats over the years. 

Dates/Times:  Saturdays  February 4, 11, 18 -  9:00 – 10:15 a.m.

Location:  Bell St. Room 350

Tuition:  $55.00/all 3 sessions; $20/each session at the door

Participants:  Wear comfortable clothes.  Each session will begin with a talk about the topic followed by a sitting meditation and reflection.

Information/Registration:  Call Judy Majcen to enroll at 216.570.8982.  Space is limited to 25.  Or pre-register at www.fedchurch.org/tributaries and pay at the door .