Renewing and Relaxing Yoga - Thursdays

In this class we begin with spiritual centering utilizing breath practices to calm the mind, body and spirit.  Then we shift into a yoga sequence which offers a soothing stretch that restores, strengthens and energizes, while aligning holistically.  We end with relaxation.

Presenter:  Krysti Lyn, Poet, Certified Yoga Teacher ~ 200 level, Certified Yoga Therapist ~ 500 level

Day/Time:  Thursday evenings, 5:30 - 6:45 p.m.

Location:   Bell St., Lounge

Information/Registration:  Call Krysti at (440) 463-2781 or e-mail her at angelwing002@aol.com.